Lauren Mulligan
Strategic Wellbeing Consultant
About me
- NHS professional with extensive experience supporting emotional wellbeing
- Experienced in behaviour support and delivering group-based workshops
- Specialist in resilience, emotional regulation, and coping skills
- Passionate about helping children thrive socially, emotionally, and academically
- Mum of 2 children
Why Schools Need This?
Rising levels of anxiety, overwhelm, social
challenges and emotional dysregulation
within 5-15 year olds
Staff feeling stretched supporting pupil
emotional needs
Gaps in emotional literacy + limited time
for intervention
70% of children and young people who
experience mental health problems have
not had early intervention on how to
manage difficult emotions.
(mentalhealth.org).
What I Offer
Feelings and Me
Understanding Emotions
Confidence and Resilience
Coping Strategies
Workshops
- Interactive class activities
- Pair and group problem-solving
- Movement-based elements
- Printable worksheets
- Inclusive, trauma-aware delivery
Staff CPD Sessions
This interactive CPD session provides school staff with the space to recharge and the practical tools to manage the unique pressures of the classroom. Grounded in mindfulness and stress-reduction techniques, educators will leave with actionable, time-efficient strategies to protect their own mental health while maintaining an impactful, supportive learning environment.
Team Well-being & Confidence
Responding vs Reacting
Coping Strategies for self & Children
Emotinal Well-being & resilance
Why Choose Me
- My Psychological background and mindfulness
and emotional well being knowledge. - Trauma-aware, child-sensitive delivery
- Engaging workshops that makes learning fun and safe.
- Easy to Implement strategies teachers can use immediately.
- Mum of 2 so I have hands on experience of dealing with
childrens emotions, triggers and how to manage them daily.
Full Disclosure and Barring Checked & Fully Insured
